Chiquita19's Journal, 16 April 2011

154.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

---

1415 kcal

Fat: 50.71g | Prot: 83.76g | Carb: 158.27g.   Breakfast: potatoes, sara lee whole wheat bread, chicken salad . Lunch: Strawberries, Onions, Avocados, Mexican Rice, Beef Top Round (Trimmed to 1/8" Fat), Reduced Fat American Cheese, Corn Tortillas, Cooked Pinto, Calico or Red Beans. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), 100% Whole Wheat Bread, Honey, Deli Select Oven Roasted Turkey Breast, Cooked Pinto, Calico or Red Beans, Flour Tortilla. more...

1721 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...