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I didnt count yesterday, but I still made good choices
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1776 kcal
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Fat: 66.00g | Prot: 89.60g | Carb: 209.51g.
Breakfast: Nutella Hazelnut Spread, Marshmallows, Salsa, Bite Size Gold Tortilla Chips. Lunch: Pistachio Pudding & Pie Filling Mix. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rotisserie Chicken. Snacks/Other: robin eggs, jelly beans, Kisses. more...
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3469 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 6 hours and 5 minutes, Resting - 6 hours, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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