colin.peck's Journal, 23 April 2011

190.5 lb Lost so far: 14.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 22.69g | Prot: 167.92g | Carb: 119.72g.   Breakfast: Supermix Whey Protein Isolate, Natural Five Grain Porridge. Lunch: Chicken Breast Meat (Broilers or Fryers), Brussels Sprouts, Sweet Potato . Dinner: Forme Blueberry, Barramundi. Snacks/Other: Natural Raw Pistachio Kernels. more...

2517 kcal

Activities & Exercise: Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...