Weigh In record (no journal entry) for 28 June 2014
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1601 kcal
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Fat: 62.83g | Prot: 53.23g | Carb: 150.64g.
Breakfast: Strawberry Juice, Bacon, Swiss Cheese, Whole Wheat Bread. Lunch: Old Fashioned, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Potato French Fries. Dinner: Chocolate Chips, Potato French Fries, Roast Beef Sandwich with Cheese. Snacks/Other: Regular Beer. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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