Weigh In record (no journal entry) for 24 March 2022
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216.3 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1068 kcal
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Fat: 34.48g | Prot: 68.69g | Carb: 121.61g.
Breakfast: Café, Ovo. Lunch: Quaker Farelo de Aveia, Banana da Terra, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Dinner: Ovo, Hortifruti Abacaxi, Orégano, Ovo, Quaker Aveia em Flocos. Snacks/Other: Hortifruti Abacaxi. more...
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gaining 0.7 lb a week
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