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🙂
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160.5 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1134 kcal
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Fat: 36.96g | Prot: 78.41g | Carb: 123.63g.
Breakfast: Stop & Shop Finger Rolls, Grapefruit (Pink and Red and White) , Boar's Head Black Forest Deli Ham, Egg Beaters All Natural 100% Egg Whites, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Tim Hortons Black Coffee (Large), Almonds . Lunch: Safeway Bread & Butter Pickle Chips, Onions , Great Value Buttermilk Ranch Dressing, Stop & Shop Finger Rolls, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Crystal Farms Shredded Cheddar Cheese, Chili Con Carne with Beans, Kroger Green Bell Pepper. Snacks/Other: Water , Golden Delicious Apples, Touch Organic Green Tea. more...
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1976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
24 Mar 22 by member: ridemariel
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24 Mar 22 by member: CrystalJo74
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Thanks so much everyone. The healthy eating, portion control and exercise is making a positive difference! 😊
24 Mar 22 by member: losingtowin1
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24 Mar 22 by member: buenitabishop
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