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227 cals for a cold, refreshing Amstel worth every one! Have to have a beer at a gig! Stereophonics still have me rocking so hope the dancing counts as exercise😂
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1742 kcal
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Fat: 53.75g | Prot: 50.28g | Carb: 196.69g.
Breakfast: Aldi Skimmed Milk. Lunch: Asda Blueberries, Alpen No Added Sugar Muesli, Utterly Butterly Utterly Butterly Lightly, Kingsmill Brown Bread . Dinner: Aldi Grated Cheddar Cheese, Tesco Spaghetti Pasta , Olive Oil , Tesco Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Asda Italian Spaghetti & Meatballs. Snacks/Other: Cadbury Crunchie (26.1g), Red Table Wine , Gin. more...
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steady weight
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