Weigh In record (no journal entry) for 22 March 2022
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231.7 lb
Lost so far: 17.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1351 kcal
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Fat: 24.39g | Prot: 55.79g | Carb: 227.22g.
Breakfast: Putih Telur Matang, Sawi Hijau, Rose Brand Bihun Kuah Rasa Ayam Bawang, Apel. Lunch: Sasa Sambal Terasi, Bawang Putih, Cabe, Kecambah, Nasi Putih, Putih Telur, Telur. Dinner: ABC Saos Sambal, Sawi Hijau, Putih Telur, Mie Sedaap Ayam Bawang. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli. more...
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gaining 0.8 lb a week
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