Weigh In record (no journal entry) for 05 July 2009
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2009:
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381 kcal
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Fat: 11.75g | Prot: 8.98g | Carb: 60.07g.
Lunch: belgian waffle. more...
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losing 0.7 lb a week
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merri1000's weight history
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