Weigh In record (no journal entry) for 18 March 2022
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258.1 lb
Lost so far: 41.3 lb.
Still to go: 123.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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440 kcal
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Fat: 27.28g | Prot: 27.33g | Carb: 11.36g.
Breakfast: Sprite Sprite Zero (Bottle). Lunch: Water , Dry Chicken Broth, Bouillion or Consomme, Sprite Sprite Zero (Bottle). Dinner: Mr. Tortilla 2 Net Carb Multigrain Tortilla, Happy Farms Mexican Style Shredded Cheese. more...
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losing 7.0 lb a week
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