Weigh In record (no journal entry) for 24 June 2014
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206.6 lb
Lost so far: 9.0 lb.
Still to go: 56.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2014:
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1642 kcal
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Fat: 123.98g | Prot: 106.85g | Carb: 28.29g.
Breakfast: Butter, Enterprise Back Bacon, Mushrooms, Hard-Boiled Egg. Lunch: Extra Virgin Olive Oil, Whipping Cream, Zucchini, Pork Chops (Center Rib, Bone-In, Cooked, Grilled). Dinner: Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Gem Squash, Butter, Cabbage, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Woolworths Sliced Ostrich Biltong, Butter, Coffee (Brewed From Grounds), Tap Water, Tap Water, Woolworths Moist Sliced Biltong, Tap Water, Lipton Clear Green Tea, Tap Water, Lipton Clear Green Tea. more...
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steady weight
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