bartman75's Journal, 24 June 2014

210.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 118.30g | Prot: 65.00g | Carb: 241.77g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Breakfast Tart (Low Fat). Lunch: President's Choice Caesar with Bacon Salad Dressing, Tim Hortons Turkey Bacon Club, Moosehead Moosehead Lager. Dinner: Brownie, Pizza with Meat and Vegetables, Caesar Salad with Romaine. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2520 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...