Weigh In record (no journal entry) for 17 March 2022
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201.7 lb
Lost so far: 11.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1246 kcal
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Fat: 56.66g | Prot: 60.54g | Carb: 125.41g.
Breakfast: Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Black Tea, Cinnamon , Jalna Lactose Free Whole Milk Natural Yoghurt . Lunch: Pumpkin Soup (Morrocan), Masterfoods Seafood Cocktail Sauce, Boiled Egg. Dinner: Leggo's Providore Tomato & Chili, Cooked Mushrooms (Fat Added in Cooking), Spaghetti, Coles Beef Sausage. Snacks/Other: Peanut Butter, Coles Multigrain Sandwich Bread. more...
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losing 0.7 lb a week
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