Weigh In record (no journal entry) for 14 March 2022
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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544 kcal
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Fat: 21.62g | Prot: 29.02g | Carb: 59.19g.
Lunch: Subway Tomate, Abobrinha Italiana, Ovo, Ovo. Dinner: Macarrão sem Carne com Molho de Tomate, Seara Mortadela Defumada. Snacks/Other: Brigadeiro. more...
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losing 3.9 lb a week
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elainehta19's weight history
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