Weigh In record (no journal entry) for 14 March 2022
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1566 kcal
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Fat: 53.80g | Prot: 53.09g | Carb: 222.14g.
Breakfast: Melon, Kacang Asin Sangrai Kering, Sambal Goreng, Telur Ceplok, Kikil, Nasi Putih, Kerupuk Putih, Alfamart Daun Pepaya. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Pop Ice Pop Ice, Kerupuk Udang, Hati Ayam, Nasi Putih, Bakmi GM Mie Ayam. more...
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steady weight
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ontwsixty's weight history
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