Weigh In record (no journal entry) for 13 March 2022
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259.6 lb
Lost so far: 39.8 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1644 kcal
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Fat: 123.00g | Prot: 91.00g | Carb: 21.00g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Heinz Ketchup No Sugar Added, Mr. Tortilla Low Carb Multi Grain Tortilla, Lunch Mate Traditional Cooked Ham, Egg, Happy Farms Finely Shredded Mexican Style Cheese. Dinner: Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Polaner Sugar Free Apricot Preserves with Fiber, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Smithfield Farms BBQ Pork Rinds, Everyday Gourmet Pecan Crunchies Net Carbs . more...
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gaining 3.5 lb a week
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