Weigh In record (no journal entry) for 12 March 2022
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1782 kcal
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Fat: 48.85g | Prot: 48.01g | Carb: 225.10g.
Breakfast: Aldi Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Tesco Blueberries, Sliced Ham, Sheldon's Oven Bottom Muffins. Dinner: Boiled Potato, Sainsbury's Mediterranean Style Vegetable Quiche. Snacks/Other: Cadbury Crunchie (26.1g), Red Table Wine , Seabrook Loaded Bites, Penn State Sour Cream and Chive Pretzels, Gin. more...
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losing 0.6 lb a week
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