Weigh In record (no journal entry) for 12 March 2022
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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802 kcal
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Fat: 40.77g | Prot: 49.22g | Carb: 64.00g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Вареное Яйцо, Мясо Индейки (Вареное, Жареное). Lunch: Тушеные Овощи, Апельсин. Dinner: Шпинат, Приготовленные Баклажаны, Простоквашино Сливки 20%. more...
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losing 10.8 lb a week
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