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kuwa2004
Journal
21 Jun 14
kuwa2004's Journal, 21 June 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 21 June 2014
129.4 lb
Lost so far:
23.8 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
1827 kcal
Fat: 49.18g | Prot: 60.14g | Carb: 196.47g.
Lunch:
キリンビール 淡麗グリーンラベル, ファミリーマート 大盛ミートスパゲティ.
Dinner:
キリンビール 淡麗グリーンラベル, たこ焼き.
Snacks/Other:
なとり いかフライ.
more...
1664 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
gaining 0.8 lb a week
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