Weigh In record (no journal entry) for 10 March 2022
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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428 kcal
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Fat: 31.23g | Prot: 30.07g | Carb: 6.74g.
Lunch: Pişmiş Ispanak (Taze Olandan), Soğanlar, Sütaş Süzme Yoğurt, Migros Ezine Peyniri, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta. more...
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losing 7.7 lb a week
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glzelf's weight history
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