Weigh In record (no journal entry) for 20 June 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1193 kcal
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Fat: 41.78g | Prot: 51.72g | Carb: 158.00g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: Tea (Brewed), Reduced Fat Peanut Butter, Multigrain Bread, Wow Bao Thai Curry Chicken Bao. Dinner: Peanut Butter, Tea (Brewed), Mighty Soft Multigrain Sandwich Bread, Vegetable Soup (Home Recipe). Snacks/Other: Cuties Mandarin Orange, Almonds, Coconut Cookie, rock bun, Coffee with Milk, Liberte Kefir 2% Milk Fat. more...
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2399 kcal
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Activities & Exercise:
bike - 18 minutes, mini bike - 11 minutes, cross trainer - 12 minutes, cross - 16 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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toodawally's weight history
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