Weigh In record (no journal entry) for 08 March 2022
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261.6 lb
Lost so far: 37.8 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1534 kcal
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Fat: 123.23g | Prot: 69.19g | Carb: 18.46g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Tuscan Garden Ranch Dressing, Specially Selected Mild Garlic Salsa, Happy Farms Finely Shredded Mexican Style Cheese, Mr. Tortilla Low Carb Multi Grain Tortilla, Mr. Tortilla Crunchy Chips Net Carbs, Freshness Guaranteed Spicy Guacamole Mini Cups, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Spice Classics Chili Powder, Cumin, Kirkwood Pure Ground Turkey 85/15. more...
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losing 6.3 lb a week
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