Weigh In record (no journal entry) for 08 March 2022
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160.9 lb
Lost so far: 43.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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765 kcal
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Fat: 33.76g | Prot: 40.79g | Carb: 76.16g.
Breakfast: Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Bal, Süt, Elma. Dinner: Beyaz Peynir, Domatesler, Yeşil Yapraklı Marul, Haşlanmış Yumurta. more...
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losing 24.7 lb a week
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