colin.peck's Journal, 19 April 2011

193.8 lb Lost so far: 11.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 36.27g | Prot: 161.60g | Carb: 144.93g.   Breakfast: Rolled Oats. Lunch: Sweet Potato, Brussels Sprouts, Chicken Breast. Dinner: Supermix Whey Protein Isolate, TONE No Fat Milk, Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Brussels Sprouts. Snacks/Other: Guava, Natural Raw Pistachio Kernels. more...

2787 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...