Weigh In record (no journal entry) for 07 March 2022
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262.5 lb
Lost so far: 36.9 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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979 kcal
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Fat: 82.71g | Prot: 25.35g | Carb: 17.79g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Aldi Large Head Green Cabbage Net Carbs, Knorr Hispanic Beef Flavored Granulated Bouillon, Fresh & Easy Diced Tomatoes, Holmes Smokehouse Original Pecan Smoked Sausage, Water, Animal Fat or Drippings. Snacks/Other: Mr. Tortilla Crunchy Chips Net Carbs, Freshness Guaranteed Spicy Guacamole Mini Cups. more...
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gaining 6.3 lb a week
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