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kuwa2004
Journal
19 Jun 14
kuwa2004's Journal, 19 June 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 19 June 2014
129.2 lb
Lost so far:
24.0 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2014:
1813 kcal
Fat: 41.43g | Prot: 52.75g | Carb: 260.82g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
イトーパン コロッケドッグ, ドンク ベーコンエピ.
Dinner:
揖保乃糸 そうめん, キリンビール 淡麗グリーンラベル, 卵.
Snacks/Other:
なとり いかフライ.
more...
1917 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 7.7 lb a week
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