Weigh In record (no journal entry) for 07 March 2022
|
164.5 lb
Lost so far: 39.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
691 kcal
|
Fat: 28.98g | Prot: 36.41g | Carb: 72.15g.
Breakfast: Haşlanmış Yumurta. Lunch: Süt, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Portakal. Dinner: Domatesler, Migros Labne, Yeşil Yapraklı Marul, Haşlanmış Yumurta. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesyesdump's weight history
|