Weigh In record (no journal entry) for 07 March 2022
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183.2 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1398 kcal
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Fat: 49.60g | Prot: 81.36g | Carb: 150.15g.
Lunch: KFC Mini Breast Fillets (1), KFC Fillet Rice Box. Dinner: Growers Harvest Sweetcorn, Hearty Food Co. Penne , Creamfields Greated Cheese, Tesco Sweet Peppers, Dolmio Low Fat Bolognese Sauce, Tesco 5% Mince. Snacks/Other: Cadbury Mini Eggs. more...
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gaining 1.0 lb a week
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