Weigh In record (no journal entry) for 18 April 2011
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160.6 lb
Lost so far: 81.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1349 kcal
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Fat: 58.31g | Prot: 96.16g | Carb: 114.94g.
Breakfast: Ketchup, Organic Hash Browns, Egg, Coffee, Italian Sweet Creme Creamer. Lunch: tomato, OM smoked TURKEY BREAST, healthfull 10 grain bread, Reduced Fat Medium Cheddar Cheese, Light Mayonnaise. Dinner: enchilada sauce, azteca salad shell, Ground Beef (95% Lean / 5% Fat), Green Peppers, Onions, light sour cream, Black Olives, Lettuce. Snacks/Other: Turkey Pepperoni, Mini Babybel Light Original, Tomatoes, Tomatoes, Mini Babybel Light Original, Turkey Pepperoni. more...
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losing 0.1 lb a week
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