Weigh In record (no journal entry) for 17 June 2014
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231.0 lb
Lost so far: 2.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1630 kcal
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Fat: 37.48g | Prot: 73.62g | Carb: 264.92g.
Breakfast: Trader Joe's Cinnamon Raisin Bagel, Dannon Light & Fit Greek Raspberry, Coffee with Cream and Sugar, Frieda's Yellow Seedless Watermelon, Kellogg's Special K Protein Shake - Dark Chocolate. Lunch: Market Pantry Strawberries, Blueberries. Dinner: Baked Beans, Chicken Drumstick. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit (Pink and Red), Nature Valley Sweet & Salty Granola Bars - Almond. more...
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3706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Running (jogging) - 5/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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