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Pa arriba y pa abajo....
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193.1 lb
Lost so far: 97.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1662 kcal
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Fat: 76.80g | Prot: 77.00g | Carb: 160.79g.
Breakfast: Bocadillo de Jamón, El Corte Inglés Tortilla de Patata Fresca con Cebolla, Café con Leche, Pan Blanco. Lunch: Pasta con Queso y Salsa de Carne, Gallina Blanca Sopinstant Crema de Pollo. Dinner: Chef Select Quiche de Bacon y Jamón, Pescado Empanizado. Snacks/Other: Hacendado Pan de Molde Blanco. more...
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losing 0.9 lb a week
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