Weigh In record (no journal entry) for 02 March 2022
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203.3 lb
Lost so far: 10.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1464 kcal
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Fat: 73.37g | Prot: 62.31g | Carb: 148.21g.
Breakfast: Farmers Union Lactose Free Greek Yoghurt, Pacific Organics Coconut Sugar, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Black Tea. Lunch: Old El Paso Mini Tortillas, Fried Egg , Spinach Soup. Dinner: Gravox Pepper Steak Sauce, Cooked Red Cabbage (Fat Added in Cooking), Birds Eye Potato Gems, Coles Firm Tofu. Snacks/Other: Roasted Mixed Nuts with Peanuts, Kraft Smooth Peanut Butter, Pink Lady Apples. more...
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losing 1.0 lb a week
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