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Pound off, I’ll take that😊
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1676 kcal
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Fat: 33.78g | Prot: 56.31g | Carb: 226.62g.
Breakfast: Aldi Skimmed Milk. Lunch: Asda Banana, Alpen No Added Sugar Muesli, Philadelphia Light Cream Cheese, Ryvita Sweet Onion Crispbread. Dinner: Yorkshire Pudding, Aldi Gravy Granules, Green Peas (Frozen) , Mashed Potato not Made with Milk or Fat (from Fresh), Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Merlot Wine , Tesco Easy Peeler Satsuma, Penn State Sour Cream and Chive Pretzels, Walkers Wotsits (16.5g). more...
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losing 1.0 lb a week
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