colin.peck's Journal, 17 April 2011

192.2 lb Lost so far: 12.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 50.64g | Prot: 204.61g | Carb: 132.77g.   Breakfast: TONE No Fat Milk, Natural Toasted Muesli, Natural Five Grain Porridge. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Sweet Potato , Spinach . Dinner: Marinara Mix, Real Stock Chicken, Prawns. Snacks/Other: Natural Raw Pistachio Kernels. more...

2979 kcal

Activities & Exercise: Squash or Handball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...