A good start. Will drink more water this week. :)
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166.5 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1174 kcal
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Fat: 46.44g | Prot: 77.92g | Carb: 123.67g.
Breakfast: Food Lion Thin Deli Sliced Cooked Ham, Costco Dry Roasted Almonds, Gold Emblem Danish Butter Cookies, Crystal Farms Shredded Cheddar Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Kramer Farms Eggs on The Run, Tim Hortons Black Coffee (Large). Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Driscoll's Organic Strawberries, Split Pea and Ham Soup. Dinner: Water , Butter (Salted) , Sweet Potato, Extra Virgin Olive Oil, Green String Beans, Trident Seafoods Wild Alaska Pollack. Snacks/Other: Driscoll's Organic Strawberries, Royal Dansk Danish Butter Cookies, Coffee Cake. more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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