Weigh In record (no journal entry) for 11 June 2014
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235.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2014:
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1018 kcal
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Fat: 40.72g | Prot: 47.73g | Carb: 110.19g.
Breakfast: Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Skinnygirl Stevia Extract, Splenda No Calorie Sweetener Packets, Coffee (made from Ground), Pecans, Gala Apples. Dinner: Taylor Farms Baby Spring Mix, Cottage Cheese (Lowfat 1% Milkfat), Ken's Steak House Sweet Vidalia Onion Dressing, Yellow Summer Squash, Zucchini, Rotel Original Diced Tomatoes and Green Chilies, Onions, Del Monte Cut Green Beans, Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Water, Dove Smooth Milk Chocolate, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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3330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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