Weigh In record (no journal entry) for 11 June 2014
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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833 kcal
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Fat: 12.48g | Prot: 31.01g | Carb: 155.50g.
Breakfast: 2% Fat Milk, Powerbar (Fortified High Energy Bar). Lunch: Sliced Ham (Regular, Approx. 11% Fat), White Bread, Nectarines. Snacks/Other: Dried Cranberries. more...
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losing 0.2 lb a week
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smount87's weight history
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