Weigh In record (no journal entry) for 21 February 2022
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1412 kcal
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Fat: 32.15g | Prot: 68.78g | Carb: 111.15g.
Breakfast: İsviçre Peyniri. Lunch: Beyaz Ekmek, Arnavut Ciğeri. Dinner: Tuborg Gold, Polonez Hindi Füme XL , Spagetti, Kıymalı Bezelye. more...
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losing 3.1 lb a week
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glzelf's weight history
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