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Been sticking to diet plan last 3 weeks but haven’t been able to weigh so a bit of a shock to find I have gained weight. I’m back to weighing every week and must look at my portion control. Fingers crossed for a better week next week. Enjoy your week everyone.
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163.4 lb
Lost so far: 31.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
gaining 0.4 lb a week
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