Weigh In record (no journal entry) for 11 June 2014
|
201.9 lb
Lost so far: 0.2 lb.
Still to go: 25.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 June 2014:
|
1188 kcal
|
Fat: 37.11g | Prot: 69.54g | Carb: 149.30g.
Breakfast: Tea (Brewed), Liberte Kefir 2% Milk Fat. Lunch: Ice Cream Cone, Tea (Brewed), Tea (Brewed), Mission Foods Sundried Tomato Basil Tortilla Wraps. Dinner: Whole What French or Vienna Bread (Home Recipe or Bakery), Vegetable Soup (Home Recipe), Skinless Chicken Breast, Tea (Brewed). Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Ice Cream Cone, Tea (Brewed, Decaffeinated), Dunkin' Donuts Coffee with Skim Milk. more...
|
|
2393 kcal
|
Activities & Exercise:
stat - 24 minutes, cross - 4 minutes, min - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|