Weigh In record (no journal entry) for 20 February 2022
|
152.3 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
583 kcal
|
Fat: 36.05g | Prot: 36.09g | Carb: 27.84g.
Breakfast: Ашан Курага Экстра, Черкизовский Колбаса Сырокопченая , Сыр Камамбер, Хлебный Дом Хлеб Марьин, Омлет с Молоком. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|