Weigh In record (no journal entry) for 19 February 2022
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204.8 lb
Lost so far: 8.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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2172 kcal
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Fat: 86.60g | Prot: 88.41g | Carb: 129.64g.
Breakfast: Coles Lite Olive Oil Spread, Vegemite Vegemite, Peanut Butter, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Black Tea, Coles Multigrain Sandwich Bread. Lunch: Subway 6" Meatball Marinara Sandwich. Dinner: Coles Garlic Prawns, Ocean Chef Salt & Pepper Squid, Fried Battered Fish, Chardonnay Wine. more...
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losing 0.2 lb a week
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