Weigh In record (no journal entry) for 18 February 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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2088 kcal
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Fat: 110.06g | Prot: 91.74g | Carb: 202.08g.
Breakfast: Mate Amargo, La Paulina Queso por Salut Light, Criollitas Galletitas de Agua. Lunch: Milanesa de Carne al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cereales de Granola, Maní, Pehuamar Maní Salado, Uva Negra, Arándanos, Peras Asiáticas, Banana. more...
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2147 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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