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JazzViri
Journal
18 Feb 22
JazzViri's Journal, 18 February 2022
JazzViri's Profile
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Weigh In record (no journal entry) for 18 February 2022
140.7 lb
Lost so far:
19.4 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2022:
986 kcal
Fat: 22.33g | Prot: 31.27g | Carb: 164.65g.
Breakfast:
Jugo de Naranja Recién Exprimido.
Lunch:
Baule Volante Pain d'epices all'uvetta.
Dinner:
Huevo, Patata, Verduras Salteadas, Lidl Pane con Olive.
more...
1801 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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