Weigh In record (no journal entry) for 16 February 2022
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165.1 lb
Lost so far: 38.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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340 kcal
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Fat: 3.60g | Prot: 5.84g | Carb: 77.85g.
Breakfast: Bal, Doğa Yulaf Ezmesi , Elma, Kivi Meyvesi, Kakao Tozu (Şekersiz). more...
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losing 26.2 lb a week
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