glzelf's Journal, 16 February 2022

138.9 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 69.72g | Prot: 52.83g | Carb: 57.29g.   Breakfast: Dost Tam Yağlı Beyaz Peynir, Polonez Hindi Füme XL , Yumurta. Lunch: Mantarlı Tavuk Sote, Zeytinyağlı Yaprak Sarma. Dinner: Beyaz Ekmek, Yoğurtlu Ispanak. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Çikolatalı Parçalı Kurabiye. more...

2694 kcal

Activities & Exercise: Pilates - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 5 minutes. more...