colin.peck's Journal, 14 April 2011

196.9 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 35.74g | Prot: 161.75g | Carb: 156.32g.   Breakfast: Organic Rye Bread, Rolled Oats. Lunch: Guava, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Whey Protein Isolate Chocolate Deluxe, TONE No Fat Milk, Snapper (Fish) (Mixed Species). more...

2550 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...