Weigh In record (no journal entry) for 13 April 2011
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127.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1420 kcal
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Fat: 58.80g | Prot: 64.31g | Carb: 161.64g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Low Moisture Part Skim Mozzarella Cheese, Turkey Bacon. Lunch: taco bell spanish rice, taco bell crunchy taco. Dinner: Bagel Thins - Everything, Turkey Pepperoni, Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: Raisins, Snack'mms Kosher Dill Pickles, Right Bites Mini Fudge Grahams 100 Calorie Pouches, saltine crackers. more...
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1949 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 38 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 22 minutes. more...
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steady weight
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