Weigh In record (no journal entry) for 15 February 2022
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218.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1554 kcal
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Fat: 50.40g | Prot: 61.71g | Carb: 229.46g.
Breakfast: Coffee with Cream and Sugar, Beatrice 1% Milk, Kellogg's Mini-Wheats, Pear. Lunch: Coffee with Cream and Sugar, Becel Margarine, Aioli, Boiled Egg, Toasted Bagel. Dinner: Sausage, Beans & Kale. Snacks/Other: Butterscotch or Caramel Topping, Honeycrisp Apples, Nature Valley Sweet & Salty - Salted Caramel Chocolate, Herbal Tea, Danone Oikos Cherry Greek Yogurt. more...
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2736 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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