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Prague is booked for June so every half pound counts 😊 I did miss my glass of Merlot while watching Call the Midwife but stuck to my guns & stayed in my calorie allowance for the day! I think it’s Dogs Behaving Badly tonight so I might just have to save enough for just one glass! Happy Valentines Day everyone x
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1554 kcal
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Fat: 26.70g | Prot: 77.73g | Carb: 205.31g.
Breakfast: Aldi Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Tesco Blueberries, Sliced Ham, Sheldon's Oven Bottom Muffins. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cadbury Crunchie (26.1g), Merlot Wine , Tesco Easy Peeler Satsuma, Plums , Tesco Seedless Black Grapes. more...
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losing 0.8 lb a week
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